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 Stretching prevents inflammation and scar tissue development, stress point build-up and trigger point formation.

 Improves the range of motion, relaxes and tones muscles.

 Stretching increases flexibility to avoid muscle strain and ligament sprain.

 Increases the flow of energy and relieves pressure on nerves.

 Stretching improves the tone of the muscle fibres and the elasticity of the ligaments and the joint capsules.

 Reduces muscle tension and therefore prevents muscle pulls, a pre-stretched muscle resists stress better than an unstretched muscle.

 Stretching increases elasticity of the muscles, tendons and ligaments. This allows freer, easier, more controlled and quicker movements, resulting in better co-ordination.